Seven vegetable nutrient vegetables
For you to introduce seven nutritional vegetables
Wax gourd, containing less nutrition ingredient and remove excess body fat, with strong purge role.
Cucumber: cucumber and other nutritious vegetables, compared to the contained less nutrients. But, cucumber containing propanol acid, help restrain all sorts of carbohydrates will turn into fat in the body.
Bai luobo: turnip contains pungent ingredient mustard oil, promotes fatty substance better metabolism, can prevent adipose accumulation in the skin.
Leek, leek contains fiber and difficult to digest, can promote alvine peristalsis, strong aperient, which can eliminate the excess nutrients.
Soybeans and soybean products: contain rich unsaturated fatty acid, can be decomposed body, promote the cholesterol lipid metabolism, hypodermic and adipose accumulation easily. Concerned expert thinks, vinegar beans can eliminate adhesion of diosgenin in blood essel walls of a fat, and can reduce blood cholesterol. The mix vinegar is: will beans beans, rinse water drain, 2-5 minutes. After waiting for bottle, vinegar, strain, seal affixed foam flooding, after a week can feed. Every day in the morning and eat count.
Chili peppers, rich in capsaicin. Can promote the lipid metabolism, and can be deliquescent adipose accumulate fat in the body, the inhibition. Apply to eat, but can stimulate intestines and stomach more people to eat carefully.
Bean: contains moisture, ogre body heat generation (fruit after heat meter), more not easy form adipose accumulation subcutaneous.
Eating more vegetable is good for your weight of these will be helpful
article source http://wisdom.buddhistdoor.com
Wax gourd, containing less nutrition ingredient and remove excess body fat, with strong purge role.
Cucumber: cucumber and other nutritious vegetables, compared to the contained less nutrients. But, cucumber containing propanol acid, help restrain all sorts of carbohydrates will turn into fat in the body.
Bai luobo: turnip contains pungent ingredient mustard oil, promotes fatty substance better metabolism, can prevent adipose accumulation in the skin.
Leek, leek contains fiber and difficult to digest, can promote alvine peristalsis, strong aperient, which can eliminate the excess nutrients.
Soybeans and soybean products: contain rich unsaturated fatty acid, can be decomposed body, promote the cholesterol lipid metabolism, hypodermic and adipose accumulation easily. Concerned expert thinks, vinegar beans can eliminate adhesion of diosgenin in blood essel walls of a fat, and can reduce blood cholesterol. The mix vinegar is: will beans beans, rinse water drain, 2-5 minutes. After waiting for bottle, vinegar, strain, seal affixed foam flooding, after a week can feed. Every day in the morning and eat count.
Chili peppers, rich in capsaicin. Can promote the lipid metabolism, and can be deliquescent adipose accumulate fat in the body, the inhibition. Apply to eat, but can stimulate intestines and stomach more people to eat carefully.
Bean: contains moisture, ogre body heat generation (fruit after heat meter), more not easy form adipose accumulation subcutaneous.
Eating more vegetable is good for your weight of these will be helpful
article source http://wisdom.buddhistdoor.com
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